Sunday, June 19, 2016

Making Friends Lemon Cake

Having become a Soy-Free Vigilante has proved a mixed blessing. On the plus side, I no longer eat real junk food and many of the desserts that I used to enjoy. The drawback is that I no longer eat a lot of real junk food and many of the desserts that I used to enjoy. Good-bye to See's Candy and any type of sandwich cookie - practically any store-bought cookie, really. Even some of the best bakeries on the planet use a soybean oil-based spray to keep their cakes from sticking to the pans.

When life gives you lemons - bake with them! This lemon cake
recipe uses juice, peel, and shreds of zest.
Being a headstrong Sagittarius, I have made it my life's work to ensure that I don't have to deprive myself. Some people collect stamps; I collect soy-free chocolates. While I have discovered many wonderful products by creative and conscientious chocolatiers, I have so far been deprived of the dainties in which I used to indulge that are Everywoman's god-given right. If anyone knows where I can get soy-free chocolate truffles, bridge mix, or chocolate covered cherries, fill me in!

However, going soy-free has happily helped me improve my baking chops. I've branched out to make things like almond macaroons and this little gem of a lemon cake that I've adapted from an issue from last summer of Better Homes and Gardens.

A teaspoon of lemon zest in macaroons
provides a balance to the sweetness of the almonds.
If I had an actual superpower, I always thought it would be taste. I'd be called something like "Gourmet Girl," with a cape woven of herbs and a toolbelt outfitted with a microplaner, a flavor injector, and a magic spherification spoon. So reading recipes is a vicarious thrill, as I imagine flavor, aroma, and even mouthfeel of the finished product. This simple loaf cake did not disappoint in any of these areas, and even proved foolproof when I forgot to add grated lemon peel after the cake had been in the oven for several minutes - neither its late addition nor the time I thought I had over-glazed one of two small loaves has even resulted in a botched cake or cakes. And with oatmeal and extra-virgin olive oil, it's practically a superfood. Well, almost.

I named this my "Making Friends Lemon Cake" because it has successfully broken the ice on several social occasions. People tend to take atypical seconds (including myself!) and many ask for the recipe. It's great to be able to make something that is easy, always comes out wonderfully, and makes everyone happy!

Two's company: Glazing a pair of Making Friends Lemon Cake.

Making Friends Lemon Cake - Adapted from Better Homes and Gardens

Preheat oven to 350° F and butter a 9X9 square cake pan. Finely zest one lemon and juice 4-5 lemons total (about 8-9 tablespoons). Reserve the peel of one lemon to be cut into thin strips for the glaze.

In a large bowl, whisk together:

2 eggs
2/3 cup buttermilk
2/3 cup extra-virgin olive oil
2 tablespoons lemon juice

Add dry ingredients:

1 cup Quaker instant oats, coarsely ground in blender or food processor
1 cup all-purpose flour
½ organic cane sugar
1/3 cup turbinado sugar
1 teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon sea salt
lemon zest

Combine ingredients thoroughly with mixer or by hand; do not overbeat. Pour batter into prepared pan and sprinkle with a bit of turbinado sugar if desired.

Bake for 40-50 minutes until a toothpick inserted near the center of cake comes out cleanly. Cool for at least 10 minutes before glazing.

In a small saucepan, combine:

¼ cup organic cane sugar
remaining lemon juice

Bring mixture to a slight boil, dissolving sugar. Remove from heat and add lemon peel from one lemon, cut into thin strips. Gently poke holes into cake with a toothpick, reaching bottom of pan. Drizzle the glaze over the entire surface with a large spoon and arrange lemon peel on top. Dazzle friends, new and old!

Some tips:

1)  I use Meyer lemons – they’re a bit sweeter, but this would be good made with "regular" lemons as well.

2) Baking time may vary depending on your oven and the size of your eggs (not a euphemism!) I only say this because the first two or three times I made the cake, I used extra large eggs and it took 40 minutes. More recently, I used large eggs, which resulted in the cake being done in almost 35 minutes.

3) The original recipe called for a regular-sized loaf pan, but because it is a very crumbly cake, I use a square one for ease of slicing. For gifts, small paper or foil loaf pans are great; just fill them two-thirds of the way.











Friday, June 10, 2016

Everything, Including the Kitchen Sink: Julia Child and "Food" at the Smithsonian

On a recent business trip to Washington D.C., there were two things I wanted to see: the Newseum and Julia Child's kitchen, reassembled as it was in her Cambridge home, now on display at the Smithsonian.

Visitors to the Smithsonian's National Museum of
American History can see Julia Child's reassembled kitchen from her
Cambridge home.


"Food: Transforming the American Table, 1950-2000" is a new ongoing exhibit at the Smithsonian's National Museum of American History that chronicles the nation's trends and concerns surrounding food during a 50-year period of great social, political, and economic changes. While it is only one part of the exhibit, Julia's kitchen is truly the main draw of "Food," as is the TV monitor that continuously plays snippets of her shows on PBS. One of the more poignant sights of my trip was a lone woman who sat glued to this monitor the whole time I was viewing the exhibit, as if channeling a simpler time when people were entertained by watching a comical but confident Everywoman bone a chicken.

One of Julia Child's legion of fans
enjoys a nostalgic moment at the Smithsonian's
"Food" exhibit.
While food on TV is now an everyday thing, it has morphed, like so much else in our everyday lives, into glossy and surreal perfection. Sadly, these slick culinary aspirations are juxtaposed by the new normal of bad manners and human cruelty. Cooking has taken on the same role in our entertainment as gladiators or midget wrestling, with competitions like "Hell's Kitchen" and "Chopped." While you can learn a lot about cooking by watching professional and semi-professional chefs vying with each other for the approval of snarky celebrity chefs or the chance to start their own restaurant, you also are a captive audience to the same conniving and dread as viewers of shows like "Survivor" or "Naked and Afraid."

Julia Child's famous pegboard storage for an array of pots,
pans, and baking vessels. She outlined the shape of each
piece on the wall, so that there was a place for everything
and everything in its place.
In Julia's day, watching someone cook on television was a novelty. But while she was far from the first person to demonstrate cooking on air, she was the first person who made it look like anyone could - and should - attempt Boeuf Bourguignon or a Queen of Sheba Cake. With her somewhat hysterical warble, her lack of pretension, and the occasional fumble, Julia served up more than recipes and techniques; she gave ordinary home cooks an invaluable sense of confidence.

Julia's kitchen at the Smithsonian appears surprisingly - or not surprisingly - almost shabby in the dark "Food' galleries. The counters, which were built to accommodate her statuesque proportions, are tidy and uncluttered. The sense of order is echoed in the astounding array of pots, pans, and gadgets that hang from pegboard on her signature green walls. There is even one of those coated wire drainboards that every home had back in the day, next to the kitchen sink. Next to a jar of Sue Bee honey and a row of turquoise metal canisters is Julia's ubiquitous jar of Skippy peanut butter. She is reported to have loved the stuff, as well as Pepperidge Farm Goldfish crackers.

Julia Child's outsized whisk and copper
bowl were used to demonstrate how to
make omelettes on the first-ever
episode of "The French Chef" in 1963.
Julia's picture also hangs in the cafe at the National Portrait Gallery. A generation or two after her influence on American cooks, we have lionized The Chef. Thomas Keller's portrait graces a hallway of the gallery's most recent acquisitions. His commanding stance while holding a basket of fresh produce could be compared to a portrait of one of George Washington's generals poised to charge into the fray, which hangs in the same gallery.

But back to the "Food" exhibit - and the issue of hunger. Among the news clips and magazine articles featured across from Julia's kitchen was a black-and-white photo piece on hunger from an old magazine. Next to that was a colorful illustration on the cover of Life that depicted a healthy, well-fed toddler riding in a shopping cart as his mother's gloved hand continued to fill the overflowing conveyance.

We waste a shameful amount of food in this country. And we talk about feeding the developing world while fellow Americans starve in the streets, in schools, and at home.

That weekend, I visited Dupont Circle, lured by the legendary Kramerbooks and the adjacent Afterwords Cafe. It was one of those early spring afternoons where the weather goes from sunny and pleasant to sunny with an icy wind. The scene reminded me of the Abbott Kinney neighborhood in Venice, which is posh in a sort of rundown way. Sadly, the area also has a homeless contingent that belies an unpalatable truth about our society in upscale urban areas, where people spend extraordinary amounts of money on simple things like omelets and tee shirts, while other human beings live, sleep, deal with disease and yes, sometimes eat, on the same sidewalks.

Brunch at Afterwords Cafe.
I had a late brunch at Afterwords - a Mediterranean omelet seasoned with fresh thyme, with a side of honey-sweet bacon. A huge cafe mocha came in a large water glass wrapped in a paper cuff. Julia Child, with her love of humble supermarket ingredients, would have been impressed with its chocolately depths, achieved by the mere addition of Hershey's syrup.

I decided that I would give my leftovers to one of them when I left the restaurant. The amount of food I had left was as daunting as the generous portion that I initially received. There were enough eggs, potatoes, and bacon remaining for two or three small portions. I pictured the people I didn't give food to being angry or hurt. I considered leaving the leftovers on the table to avoid that.

Desserts glow in Thiebaud-esque perfection at the
Newseum's cafe, which is aptly named,
"The Food Section."
A few days later, I viewed the Pulitzer Prize Photographs Gallery at the Newseum. There were the famous images that depicted atrocities of war; a well-known photo of a returning POW and his family's jubilant reception; an Olympic swimmer being congratulated against a dramatic backdrop of the American flag. But one that really struck me was a photo by Kevin Carter, who was documenting the famine in the Sudan in 1993.

The haunting image depicts an emaciated child that appears near collapse on the parched ground, with a vulture practically a foot away from her. Although the authenticity of the photo is in question - the girl's parents are reported to have left her for a moment while receiving food from a UN plane distributing aid - it is a stark view of what was happening throughout the beleaguered region. Carter had also witnessed other life-altering sights such as gruesome public executions during the era of apartheid in South Africa. In the end, it was all too much for him and he committed suicide a year after taking his Pulitzer-winning image.

The 9/11 exhibit at the Newseum pays tribute to the press
that told the story of one of America's darkest days
Journalists and others in communications often find themselves hardened by the work - almost. At times, the wonder of the benign topics I cover in my work is somewhat blunted because of the regularity with which I visit them. But the "news" must go on. I've been binge-viewing episodes of "Lou Grant," a show I did not quite understand in its heyday, being in elementary school at the time (mine was the last truly naive generation).

I am struck by the issues that Lou and his staff faced each week, issues that resonate today within the profession, along with journalism ethics that seem to be a thing of the past these days, given the 27/7 news cycle. It is no longer just about scooping the rival news outlet, but about inundating the universe with your own merciless repetition of a top story. In the end, the quality of the work suffers, and the public is no better informed than it was before.



Another thing that has gone the way of the
dinosaur in favor of the "delete"
button. Claes Oldenburg and Coosje
Van Bruggen's "Typewriter Eraser,
Scale X," in the gardens at the
National Gallery of Art.
But I'll climb off the soapbox now. The Newseum was a breathtaking experience. The admission provides entry for two consecutive days, which gives you an idea of just how dense the exhibits are. There is, of course, tons of reading to do - a newspaper (remember those?) from each of the 50 states is displayed daily on a terrace overlooking the Capitol. More vividly, tools of the trade like a news helicopter suspending in the lobby, as well as historic artifacts like a news tower that was mangled on 9/11, tell the story of journalism in America and beyond in a most poignant way.


Journalists are said to enter the profession in order to make sense of the world, but they are also only human beings, with all the prejudices, fears, and egos that everyone else has.

In the end, the food server at Afterwords put my leftover breakfast in one large takeout box. I walked out of the cafe and handed it to the first person I saw, a woman who was sitting near the restaurant's door. I couldn't use my second day of admission to the Newseum, and ended up giving it to the cab driver that took me to the airport, a man who had a master's degree in political science from his native Ethiopia.

Many weeks later, I covered a commencement ceremony for a high school in LA's Koreatown. One of the graduates expressed in a speech his gratitude for things like terrible food in the school's cafeteria, the ability to share his own small resources with a homeless person, and for his family, friends, and the opportunity to learn.

As has happened many times over the years, I had another of those moments that makes me glad I do what I do for a living. If only Kevin Carter and his contemporaries in The Bang Bang Club had been able to witness a few more of these kinds of moments of humanity - difficult to do when documenting the bloody scourge of apartheid in the 1980s. Perhaps we'd be able to hear his firsthand stories today, and perhaps his tragically blighted views of the world, which led to suicide at age 33, would have been somehow salvaged.

One of the pithy quotes that adorn the walls of the
Newseum. This one kind of says it all.










Tuesday, August 25, 2015

Soy Vey: A Sensitive Topic

For years, I have enjoyed restriction-free eating, feeling the utmost sympathy for those who had to omit things like shellfish, wheat, and other seemingly benign foods from their diets. However, my doctor recently suggested that I try avoiding soy in order to ease symptoms of hormonal change during perimenopause. 

At first, I thought this would be as simple as avoiding tofu and the soy protein that I usually order with my Jamba Juice smoothies. But it proved to be much more complicated. Soy is present in things one would never suspect. I attended a conference recently, and while the hotel provided packages of gluten-free cookies for the afternoon coffee break, these goodies happened to contain soy – as did every granola bar, candy bar, and pastry in the hotel’s convenience store. 

In the last decade or so, soy has been touted as good for you - in reasonable quantities. It serves as a protein source when substituted for meat, fish, or chicken. It is also believed to stave off hormonally sensitive cancers, such as breast cancer, and to aid in fighting cholesterol. However, according to a 2009 article in Scientific American, excessive consumption of genistein, the main isoflavone in soy, can disrupt reproductive and embryonic development. While the substance is thought to prevent certain reproductive cancers, too much of a good thing can be bad, particularly when ingested in mass quantities by infants or children. One cannot help but wonder if recent generations have reached puberty sooner than their parents did because of the proliferation of soy in our food.

A Japanese meal without soy sauce is like a day
without sunshine - or the sky, for that matter.

Genistein can also wreck havoc with heavy menstrual flow and effects upon breast tissue, both symptoms of which I am experiencing. After speaking with my doctor, I went on an all-out campaign to remove soy from my diet, and found that 90 percent of the food that I normally eat contains soy as an actual ingredient, or is manufactured on machinery that comes in contact with soy and common allergens such as eggs, nuts, and milk. 

Since soy is largely considered a good thing, it is not usually highlighted on labels as an allergen, but is buried in ingredient lists. After cleaning out the pantry, doggedly reading every package that I brought home (including some of my vitamins), and eating considerably less for about a week – somehow my doctor’s suggestion had diminished my appetite as well as my options – I lost about five pounds. This leads to the startling conclusion that we are all ingesting too much soy, most of which we don’t even know is in our food. 

One of the biggest consumers of soy is the chocolate industry. Soy lecithin is what gives chocolate a creamy texture and keeps it from getting that powdery grey look, which is what happens when cocoa butter separates from the other ingredients (it's still safe to eat, FYI - just icky-looking). Soy lecithin is also used as an emulsifier in salad dressings, spreads, and other foods that mix oil and water. I’ve even been surprised to find it in oyster crackers and other commercial baked goods, sausages, prepared frozen meals, and Coffee Mate.

Van Gogh knew a good thing when he saw it -
sunflower lecithin is my new best friend.
To be found in better chocolates near you, including
Perugina's Limoncello Bar and Guittard's baking chips.
While it was easy to control my soy intake by eating at home for a week - and making judicious choices the few times I bought lunch at work – the following week was full of lunch dates and eating out. I still feel like a pain in the butt when I grill restaurant staff about the contents of various foods, but they are usually accommodating, if not always knowledgeable. Ironically, a recent trip to Veggie Grill, which would seem like a healthful choice, proved problematic. The tasty offerings on its vegan menu are largely embellished with substitutes for dairy and meat, like tofu and soy cheese. I would have done better at Black Angus. 

A real challenge is eating at Asian restaurants, where I quickly realized that there is no substitute for soy sauce. Eating buckwheat soba noodles or sushi without this vital condiment is almost pointless. However in many cases, wait staff and chefs have made a real effort to find an acceptable condiment. Valiant efforts have been made in the kitchens to accommodate my dietary quandry, ranging from a fizzy and bitter vinegar as a dip for tempura (it just wasn't right) to a wonderful sesame and red pepper sauce (props to Sushi Sumo in Gardena!) that made my sashimi better than if I were able to douse it in shoyu. With that in mind, Western cuisine is not without its hazards to the soy-sensitive. “Vegetable” or “canola” oil can sometimes contain soybean oil as well, so fish and chips might even be a bit dicey depending on where you go.

I’m continuing to eat soy-free, hoping that another month on my new program will reverse some of my symptoms. I am seeing a bit of progress, and the side effect of losing weight is also a happy by-product. A member of my writing group, who also has to steer clear of soy, as well as other allergens, compared dealing with a food allergy to stages of grief. Indeed, there is shock - food used to be my unconditionally loving friend, nourishing not only my body but often my sense of adventure. There is a level of coping, which I am still going through, for the time being. And then there is resignation and mourning. 

However, becoming even more conscious of what I eat is definitely a good thing as I hurtle toward my 50th birthday. Having to ferret out an undesirable ingredient in my food has made me more aware of the unnecessary calories that I consume and of the importance of all of us knowing exactly what is in our food. 

As a child of the mid- 20th Century, I was raised to believe that bounty and convenience were the hallmarks of the American diet. With all that we have learned about nutrition in the last 50 years, children are fed very differently than my peers and I were. Soda machines have disappeared from many schools, restaurants offer more meat-free options, and calories and fat are now included on menus. We are all charged with being responsible eaters. Let's just hope that the manufacturers of food become more responsible for their products as well.

For further reading:
Effects of Genistein - Scientific American

Soybean Oil vs. Canola Oil - HowStuffCompares.com

Hormonal effects of soy in premenopausal women and men -
US National Library of Medicine National Institutes of Health

Soy Lecithin – The Huffington Post

Soy: To Eat or Not to Eat - ExperienceLife.com